• Appreciation

    By on April 28, 2016

    “The roots of all goodness lie in the soil of appreciation for goodness.” – Dalai Lama As I sit at the wonderful coffee shop, drinking the best Almond Milk Latte, ever, I reflect on those moments of pure gratitude. The sweetness of life, the joy of giving, and the goodness of heart centered beings, fills me up. They can seem

    Read more
  • Busy and Balance

    By on March 21, 2016

    “No person, no place, and no thing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.” – Louise L. Hay It seems to me that these two words might work against each other, what I am finding

    Read more
  • Winds of Change

    By on March 10, 2016

    “Things do not change; we change. “ – Henry David Thoreau I knew enough to know that I needed to write it out, my heart is yearning to express, my thoughts swirling around waiting to land. As soon as I starting typing tears start rolling down my cheeks. So where do I start with all these feelings? Where do I

    Read more
  • Working With it All

    By on February 17, 2016

    “So this is how you swim inward. So this is how you flow outwards. So this is how you pray.” – Mary Oliver Not feeling like it or feeling up to par stops me in my tracks at times. If I keep moving with the energy, I seem to move back into the flow. I might be moving slower, I

    Read more
  • Surrender

    By on February 10, 2016

    “Always say ‘yes’ to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say ‘yes’ to life — and see how life suddenly starts working for you rather than against

    Read more